Pregnancy Program
Prenatal program is specially designed for pregnant mothers to bring more awareness about their pregnancy and teach them how to keep their body, mind, and emotion in a pleasant way, in order to experience a joyful pregnancy.
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Benefits:
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Strengthens the pectoral muscles to avoid pain in the shoulders, shoulder blades and to avoid spinal problems
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Activates and stretches the spine, which benefits the neurological development of the child
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Helps to prepare the body for natural birth and make delivery easier
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Reduces the mental stress and anxieties that may arise during child birth.
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Who is this Program Suitable for?
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This Program is designed for all 9 month pregnancy.
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After the Workshop
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There is 'After-Support' will be available too. You always have opportunities to follow-up with questions regarding the practice via email or Whatsapp too. There are also additional guided & corrections sessions you can attend which we will inform you about at the end of the Program.