Simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, These practices dispel inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.

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Benefits: 

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• Relieves physical stress and tiredness.

• Strengthens the joints and muscles.

• Rejuvenates the body after periods of inactivity.

• Negates the effects of jetlag and long travel.

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Who is this Workshop Suitable for?

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Suitable for complete beginners to prepare their body for more advanced Hatha Yoga Programs. 

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What is the minimum age?

7 years and above. 

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After the Workshop

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There is 'After-Support' will be available too. You always have opportunities to follow-up with questions regarding the practice via email or Whatsapp too. There are also additional guided & corrections sessions you can attend which we will inform you about at the end of the workshop.

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Fee

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350 AED