Yogasanas are the more commonly known as ‘Yoga Postures’. When we mention the word ‘Yoga’ most people immediately think of Yogasanas.

 

Unfortunately, this has been misinterpreted by many as stretching or other exercises. It has lost touch with its original purpose and possibility of transforming the individual to reach their true potential. 

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Many of us live our lives very unconsciously and get into bad habits, whether its eating too much, procrastination or just take our mind off things by using distractions such as Social Media. Unfortunately this leads to a drop in awareness which slowly leads a build up of stress and an uncontrollable mind. 

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How Does Yogasnasas Help?

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Yogasanas can be a tool to raise our consciousness to increase awareness of how we live. Not just through training our minds but directing our energies properly and following a system which is in line with the human system. Though this will only work if it is taught and practiced properly. As this is a subtle process, even the smallest of details make a big difference.

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Benefits: 

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• Greater Clarity and Calmness of Mind.

• Better Bodily Alignment and Balance.

• Increased Sense of Awareness.

• Improved Focus.

• Break Compulsive and Addictive Patterns.

• Deepening of Other Spiritual Practices.

• Better Cellular Regeneration (Slows Aging of the Body).

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What is Unique About this Yogasanas Workshop?

In this workshop, you will learn a carefully selected sequence of Yogasanas which offer you a complete physical and spiritual practice for ultimate well-being. All the Yogasanas are offered through a delicate process with the necessary environment created for one to start getting in touch with the subtler aspects of the Yoga. When yoga is transmitted in this way the possibility of experiencing it beyond a posture in its true depth and dimension.

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What Does Experience Yoga in its 'True Depth' Mean?

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The experience of yoga doesn't lie in the sensations one feels in stretching the body. Though this will feel nice and one will feel relaxed, there is much more to be experienced. This can only be done by increasing your perception. You will receive the practices using a particular method which will start you on a journey of discovery. With regular practice, you will start experiencing much more profound states and become aware of the subtler aspects of your own system. This will lead to a more conscious way of living and without reacting or influenced by compulsive patterns. You will be able to live life on your terms.

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Who is this Workshop Suitable for?

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Suitable for all levels of experience from complete beginners to those with experience. The practice will be taught step-by-step as whole with detailed instructions.

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2 Courses

There are two different ways to start your journey into Yogasanas. Below are the options:

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Yogasanas Starter Course:

If you wish to start with a smaller course to get a taster or see how to implement the practice, you can start with this course. It’ll help you to ease into the process and perfect for a beginner. Instead of taking in all the practices in one go and feeling overwhelmed. Once you feel comfortable and want to learn more, you can either attend a completion course or the full course for a discounted rate.

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Yogasanas Full Course:  

This is the full course where you would need to commit a whole weekend to learn the full sequence. 

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After the Workshop

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There is 'After-Support' will be available too. You always have opportunities to follow-up with questions regarding the practice via email or Whatsapp too. There are also additional guided & corrections sessions you can attend which we will inform you about at the end of the workshop.